{"id":6923,"date":"2026-03-31T09:49:55","date_gmt":"2026-03-31T07:49:55","guid":{"rendered":"https:\/\/www.wcdn.wroc.pl\/www\/?p=6923"},"modified":"2026-03-31T09:49:55","modified_gmt":"2026-03-31T07:49:55","slug":"mindfulness-trening-uwaznosci-wsparcie-w-kryzysach-psychicznych","status":"publish","type":"post","link":"https:\/\/www.wcdn.wroc.pl\/www\/?p=6923","title":{"rendered":"Mindfulness. Trening uwa\u017cno\u015bci \u2013 wsparcie w kryzysach psychicznych"},"content":{"rendered":"<p>Serdecznie zapraszamy na <strong>bezp\u0142atne,<\/strong>\u00a03-godzinne interdyscyplinarne warsztaty pt.\u00a0<em>\u201eMindfulness. Trening uwa\u017cno\u015bci \u2013 wsparcie w kryzysach psychicznych\u201d,<\/em>\u00a0kt\u00f3re odb\u0119d\u0105 si\u0119 w\u00a0<strong>pi\u0105tek, 17 kwietnia 2026 r. w\u00a0godz. 16:00 \u2013 18:15,<\/strong>\u00a0w Auli dla Kultury w Zespole Szk\u00f3\u0142 nr 1 (ul. S\u0142ubicka 29-33).<!--more--><\/p>\n<p>Celem warsztat\u00f3w jest praca z cia\u0142em i emocjami, co pozwoli na zwi\u0119kszenie ekspresji, zmniejszenie napi\u0119\u0107 i nauk\u0119 relaksacji przy jednoczesnym doskonaleniu komunikacji werbalnej i niewerbalnej. Tematyka b\u0119dzie obejmowa\u0107 trening uwa\u017cno\u015bci (Mindfulness) oraz automasa\u017c.<\/p>\n<p>Zaj\u0119cia poprowadzi\u00a0<strong>dr Agnieszka Zygmont\u00a0<\/strong>z Akademii Wychowania Fizycznego we Wroc\u0142awiu (Katedra Podstaw Fizjoterapii i Terapii Zaj\u0119ciowej).<\/p>\n<p><strong>Zapisy<\/strong>\u00a0(kod formy SZY5):\u00a0<a href=\"https:\/\/wcdn.wroc.pl\/szkolenia\/forma.php?forma=12014\">https:\/\/wcdn.wroc.pl\/szkolenia\/forma.php?forma=12014<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serdecznie zapraszamy na bezp\u0142atne,\u00a03-godzinne interdyscyplinarne warsztaty pt.\u00a0\u201eMindfulness. Trening uwa\u017cno\u015bci \u2013 wsparcie w kryzysach psychicznych\u201d,\u00a0kt\u00f3re odb\u0119d\u0105 si\u0119 w\u00a0pi\u0105tek, 17 kwietnia 2026 r. w\u00a0godz. 16:00 \u2013 18:15,\u00a0w Auli dla Kultury w Zespole Szk\u00f3\u0142 nr 1 (ul. S\u0142ubicka 29-33).<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=\/wp\/v2\/posts\/6923"}],"collection":[{"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6923"}],"version-history":[{"count":1,"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=\/wp\/v2\/posts\/6923\/revisions"}],"predecessor-version":[{"id":6924,"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=\/wp\/v2\/posts\/6923\/revisions\/6924"}],"wp:attachment":[{"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wcdn.wroc.pl\/www\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}